Description

The heart wants what the heart wants. And that’s sleep. Like all of us, your heart needs a break after work. And when does your heart get its much-deserved break? When you sleep. Sleeping 6+ hours a night doesn’t just lift your spirits; it may decrease your risk of heart diseases. When you recover, so does your heart. In this video, you’ll take a trip to the Oura Sleep Lab and learn more about sleep and its positive effect on your heart’s health.

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